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		<title>Project (MOM)</title>
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		<copyright>&#xA9; 2026 Project (MOM)</copyright>
		<itunes:subtitle>Project (MOM) is designed for the mom who&#039;s done having kids and wants to reclaim their time and their body</itunes:subtitle>
		<itunes:author>Project (MOM)</itunes:author>
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<item>
	<title>Project MOMENTUM Episode 7: Human Plutonium</title>
	<link>https://podcast.kianameli.com/podcast/project-momentum-episode-6-human-plutonium/</link>
	<pubDate>Fri, 31 Jul 2020 21:13:49 +0000</pubDate>
	<dc:creator><![CDATA[Project (MOM)]]></dc:creator>
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	<description><![CDATA[Today we’re going to talk about the cascade that starts when you start getting fit and losing weight the “Right” way. We all know exercise and nutrition is important, and I’m going to do my best to convince you that it is the single most important thing you can do to start fulfilling your greatest purpose.<div class="more-link-wrapper"><a class="more-link" href="https://podcast.kianameli.com/podcast/project-momentum-episode-6-human-plutonium/">Continue Reading<span class="screen-reader-text">Project MOMENTUM Episode 7: Human Plutonium</span></a></div>]]></description>
	<itunes:subtitle><![CDATA[Today we’re going to talk about the cascade that starts when you start getting fit and losing weight the “Right” way. We all know exercise and nutrition is important, and I’m going to do my best to convince you that it is the single most important thing ]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we’re going to talk about the cascade that starts when you start getting fit and losing weight the “Right” way. We all know exercise and nutrition is important, and I’m going to do my best to convince you that it is the single most important thing you can do to start fulfilling your greatest purpose.<div class="more-link-wrapper"><a class="more-link" href="https://podcast.kianameli.com/podcast/project-momentum-episode-6-human-plutonium/">Continue Reading<span class="screen-reader-text">Project MOMENTUM Episode 7: Human Plutonium</span></a></div>]]></content:encoded>
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	<itunes:summary><![CDATA[Today we’re going to talk about the cascade that starts when you start getting fit and losing weight the “Right” way. We all know exercise and nutrition is important, and I’m going to do my best to convince you that it is the single most important thing you can do to start fulfilling your greatest purpose.Continue ReadingProject MOMENTUM Episode 7: Human Plutonium]]></itunes:summary>
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		<title>Project MOMENTUM Episode 7: Human Plutonium</title>
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	<itunes:author><![CDATA[Project (MOM)]]></itunes:author>	<googleplay:description><![CDATA[Today we’re going to talk about the cascade that starts when you start getting fit and losing weight the “Right” way. We all know exercise and nutrition is important, and I’m going to do my best to convince you that it is the single most important thing you can do to start fulfilling your greatest purpose.Continue ReadingProject MOMENTUM Episode 7: Human Plutonium]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 5: Challenge into an Opportunity</title>
	<link>https://podcast.kianameli.com/podcast/episode-5-challenge-into-an-opportunity/</link>
	<pubDate>Wed, 08 Apr 2020 06:05:00 +0000</pubDate>
	<dc:creator><![CDATA[Project (MOM)]]></dc:creator>
	<guid isPermaLink="false">https://podcast.kianameli.com/?post_type=podcast&#038;p=17</guid>
	<description><![CDATA[We&#8217;re in the midst of the COVID-19 Pandemic, and it&#8217;s easy to take this as a time to panic. Kian talks about how to look at this challenge as an opportunity without going crazy.]]></description>
	<itunes:subtitle><![CDATA[We&#8217;re in the midst of the COVID-19 Pandemic, and it&#8217;s easy to take this as a time to panic. Kian talks about how to look at this challenge as an opportunity without going crazy.]]></itunes:subtitle>
	<content:encoded><![CDATA[We&#8217;re in the midst of the COVID-19 Pandemic, and it&#8217;s easy to take this as a time to panic. Kian talks about how to look at this challenge as an opportunity without going crazy.]]></content:encoded>
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	<itunes:summary><![CDATA[We&#8217;re in the midst of the COVID-19 Pandemic, and it&#8217;s easy to take this as a time to panic. Kian talks about how to look at this challenge as an opportunity without going crazy.]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 4: Frameworks 3 and 4</title>
	<link>https://podcast.kianameli.com/podcast/episode-4-frameworks-3-and-4/</link>
	<pubDate>Tue, 07 Apr 2020 18:05:40 +0000</pubDate>
	<dc:creator><![CDATA[Project (MOM)]]></dc:creator>
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	<description><![CDATA[Today on the show Kian goes over the 3rd and 4th Frameworks in the Project MOM philosophy.]]></description>
	<itunes:subtitle><![CDATA[Today on the show Kian goes over the 3rd and 4th Frameworks in the Project MOM philosophy.]]></itunes:subtitle>
	<content:encoded><![CDATA[Today on the show Kian goes over the 3rd and 4th Frameworks in the Project MOM philosophy.]]></content:encoded>
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	<itunes:summary><![CDATA[Today on the show Kian goes over the 3rd and 4th Frameworks in the Project MOM philosophy.]]></itunes:summary>
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	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Project (MOM)]]></itunes:author>	<googleplay:description><![CDATA[Today on the show Kian goes over the 3rd and 4th Frameworks in the Project MOM philosophy.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Project (MOM) Interview with Bobby Muniz</title>
	<link>https://podcast.kianameli.com/podcast/project-mom-interview-with-bobby-muniz/</link>
	<pubDate>Sun, 29 Mar 2020 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Project (MOM)]]></dc:creator>
	<guid isPermaLink="false">https://podcast.kianameli.com/?post_type=podcast&#038;p=13</guid>
	<description><![CDATA[[pl_row] [pl_col col=12] [pl_text] Today&#8217;s show is a killer interview with Bobby Muniz, the owner of Training For Warriors Harlingen, https://www.tfwharlingen.com/ Bobby is also a pharmacist, so we talk over some of the key things&#8230;<div class="more-link-wrapper"><a class="more-link" href="https://podcast.kianameli.com/podcast/project-mom-interview-with-bobby-muniz/">Continue Reading<span class="screen-reader-text">Project (MOM) Interview with Bobby Muniz</span></a></div>]]></description>
	<itunes:subtitle><![CDATA[[pl_row] [pl_col col=12] [pl_text] Today&#8217;s show is a killer interview with Bobby Muniz, the owner of Training For Warriors Harlingen, https://www.tfwharlingen.com/ Bobby is also a pharmacist, so we talk over some of the key things&#8230;Continue Re]]></itunes:subtitle>
	<content:encoded><![CDATA[[pl_row] [pl_col col=12] [pl_text] Today&#8217;s show is a killer interview with Bobby Muniz, the owner of Training For Warriors Harlingen, https://www.tfwharlingen.com/ Bobby is also a pharmacist, so we talk over some of the key things&#8230;<div class="more-link-wrapper"><a class="more-link" href="https://podcast.kianameli.com/podcast/project-mom-interview-with-bobby-muniz/">Continue Reading<span class="screen-reader-text">Project (MOM) Interview with Bobby Muniz</span></a></div>]]></content:encoded>
	<enclosure url="https://podcast.kianameli.com/podcast-download/13/project-mom-interview-with-bobby-muniz.m4a" length="82" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[[pl_row] [pl_col col=12] [pl_text] Today&#8217;s show is a killer interview with Bobby Muniz, the owner of Training For Warriors Harlingen, https://www.tfwharlingen.com/ Bobby is also a pharmacist, so we talk over some of the key things&#8230;Continue ReadingProject (MOM) Interview with Bobby Muniz]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Project (MOM)]]></itunes:author>	<googleplay:description><![CDATA[[pl_row] [pl_col col=12] [pl_text] Today&#8217;s show is a killer interview with Bobby Muniz, the owner of Training For Warriors Harlingen, https://www.tfwharlingen.com/ Bobby is also a pharmacist, so we talk over some of the key things&#8230;Continue ReadingProject (MOM) Interview with Bobby Muniz]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 2: Framework #2 Desire</title>
	<link>https://podcast.kianameli.com/podcast/episode-2-framework-2-desire/</link>
	<pubDate>Fri, 27 Mar 2020 17:00:51 +0000</pubDate>
	<dc:creator><![CDATA[Project (MOM)]]></dc:creator>
	<guid isPermaLink="false">https://podcast.kianameli.com/?post_type=podcast&#038;p=12</guid>
	<description><![CDATA[On today&#8217;s show, Kian dives into the second key framework for success, desire. Click here to download the Entire Empty Cup Method book: https://projectmom.info/empty-cup-opt-in36681261]]></description>
	<itunes:subtitle><![CDATA[On today&#8217;s show, Kian dives into the second key framework for success, desire. Click here to download the Entire Empty Cup Method book: https://projectmom.info/empty-cup-opt-in36681261]]></itunes:subtitle>
	<content:encoded><![CDATA[On today&#8217;s show, Kian dives into the second key framework for success, desire. Click here to download the Entire Empty Cup Method book: https://projectmom.info/empty-cup-opt-in36681261]]></content:encoded>
	<enclosure url="https://podcast.kianameli.com/podcast-download/12/episode-2-framework-2-desire.m4a" length="19032065" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On today&#8217;s show, Kian dives into the second key framework for success, desire. Click here to download the Entire Empty Cup Method book: https://projectmom.info/empty-cup-opt-in36681261]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15</itunes:duration>
	<itunes:author><![CDATA[Project (MOM)]]></itunes:author>	<googleplay:description><![CDATA[On today&#8217;s show, Kian dives into the second key framework for success, desire. Click here to download the Entire Empty Cup Method book: https://projectmom.info/empty-cup-opt-in36681261]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 1: The 4 Frameworks</title>
	<link>https://podcast.kianameli.com/podcast/episode-1-the-4-frameworks/</link>
	<pubDate>Thu, 26 Mar 2020 17:20:24 +0000</pubDate>
	<dc:creator><![CDATA[Project (MOM)]]></dc:creator>
	<guid isPermaLink="false">https://podcast.kianameli.com/?post_type=podcast&#038;p=5</guid>
	<description><![CDATA[In this episode, Kian goes over the first essential framework for long term success. Download Kian&#8217;s book The Empty Cup Method here: https://projectmom.info/empty-cup-opt-in36681261]]></description>
	<itunes:subtitle><![CDATA[In this episode, Kian goes over the first essential framework for long term success. Download Kian&#8217;s book The Empty Cup Method here: https://projectmom.info/empty-cup-opt-in36681261]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Kian goes over the first essential framework for long term success. Download Kian&#8217;s book The Empty Cup Method here: https://projectmom.info/empty-cup-opt-in36681261]]></content:encoded>
	<enclosure url="https://podcast.kianameli.com/podcast-download/5/episode-1-the-4-frameworks.m4a" length="24126758" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Kian goes over the first essential framework for long term success. Download Kian&#8217;s book The Empty Cup Method here: https://projectmom.info/empty-cup-opt-in36681261]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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